Best Foods for Healthy and Glowing Skin - Ask Health News

Best Foods for Healthy and Glowing Skin - Ask Health News

- Fatty Fish Fatty fish is known for the omega 3 fatty acids which are essential for maintaining good looking skin.

- Omega 3 fatty acids help to prevent your skin from the harmful rays of sun.

- The antiinflammatory properties of fatty fishes make them an ideal food for a healthier skin.

- They help keep the skin moisturized and flexible as they are rich in vitamin E and Vitamin C. Avocados are well known for their Walnuts Walnuts have excellent characteristics for healthier skin as they are rich in essential fatty acids.

- It also protects the skin from UV light and sun rays are good for skin as they contain vitamin C. Tomatoes are good for application on the skin externally ad they will heal the damage that has been done to the skin by sun rays.

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